Pranayama

Breathing techniques to prepare the mind & body for meditation

Pranayama practices one-pointedness of all the energetic forces within the human system. 

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I took a deep breath & listened to the old brag of my heart; I am, I am, I am.
— Sylvia Plath (The Bell Jar)
I took a deep breath & listened to the old brag of my heart; I am, I am, I am.
-Sylvia Plath (The Bell Jar)