Ayurvedic Insight

Foundational teachings of ancient Ayurvedic wisdom


Doshas are subtypes used to describe one's physical & emotional state of wellness.  The three subtypes, Vata, Pitta & Kapha, are based on the characteristics of ether, air, fire, water & earth.  Doshic Theory is the foundation of all Ayurvedic understanding.

Ayurveda is the science of truth as is it expressed in life.
— Dr. Vasant Lad